
Amindfull Designs
Find Your Healing in the Hill Country
With Life Coaching

Meshach Ambrose
Meet Your Coach
Recreational Therapist MSRLS Graduate Student
Life Purpose Coach, Mindfulness in Nature Educator
"The way we talk to ourselves inside directs us to the path we walk on."
Do you feel different in the world, alone, and like no one understands you truly? Are you seeking a safe place where you can explore your innermost thoughts and ​get to know yourself so you can better understand who you are? Do you consider yourself neurodivergent? Do you want to find yourself on a journey to live a life more meaningful, with purpose, and shining your light in confidence? Hi, I am Mimi. Growing up, I was a first-generation Caribbean kid spending time outdoors, yearning for community, and trying to figure out how I could make a difference in the world.
My parents taught us the best of what they knew, but the rest was for us to learn. I grew up feeling different and like I did not belong because of how I grew up and the way that I thought about life. It's been a journey to discovering the pain that I held, and through learning I had acquired medical conditions, I discovered that I had to choose to shift my mindset and actions to align more with positive well-being. Unlike counseling, my approach in life coaching is to listen, but let's also make a plan together, let's go somewhere together, and let's get out in nature to heal.
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The Experiences That Shaped Me
After graduating from high school, I knew I wanted to pursue my education to learn more, but I struggled to understand what path to choose. Before I knew it, I found a passion for human connection and understanding why we do the things we do, and I received my associate's degree in behavioral science and studied human behavior in psychology and sociology and across the lifespan and development courses. Later, I found my way to graduating with a bachelor's degree in communication from the University of Houston–Clear Lake and working as a career advisor during my undergraduate studies. I enjoyed the photography classes that took me outdoors, the graphic design classes that showed me how to think creatively, and the psychology courses to understand diverse populations. For over the course of 10 years, or a decade, I served in educational outreach as a career guide, tutor, mentor, school administrator, teacher, photographer, marketing and communication specialist, and success coach for students at Deer Park High School, San Jacinto College, University of Houston-Clear Lake, Austin Community College, San Marcos High School, Cultivate Behavioral Health Education, and Texas State University. After facing some adversity during the pandemic, including losing a loved one to covid-19, an uncle passing to stage 4 cancer, an aunt on a journey to treating breast cancer and a grandmother diagnosed with dementia, I then went on to pursue my Master of Science in Recreation Therapy to find a way to contribute in the medical field and received my life coaching certification and mindfulness in nature certification, which has given me the tools to help others find their way to setting goals for a more positive well-being through mindfulness, self-reflection, and recreation.
What led me to a path of healing
My family had endured hardships due to generational poverty and lack of educational resources . This led me to struggle with my health. I was battling generalized anxiety disorder, major depressive disorder, gastrointestinal digestive issues, and ADHD. Into my adulthood, I began experiencing patterns of sickness, uncertain of my purpose, and difficulty managing mental burnout. This impacted my ability to thrive and would leave me often falling into a depression. There were many times that I would have to recite my story to friends and family why they hadn't heard from me in a while. That is when I started to build awareness that something was wrong. I developed a deep understanding of what I was going through by pursuing therapy. During this time, I had introspection to what I was facing. I decided to educate myself further so that I could transition to experience life on a higher vibration.
Through nutrition and lifestyle changes I created a healthier life. Most of the time a healthy decision looks like knowing where to put my energy, and understanding what motivates me and what keeps me interested because half the time what keeps you interested can facilitate purpose in your health goals. After a few years in Colorado and now Kyle, TX, I discovered the holistic practice of Rec Therapy. Rec Therapy is the practice of improving your quality of life through activities that is utilized as an intervention to meet you where you are to make a change in your social, emotional, cognitive, physical or spiritual health. I am very passionate about being a person who says "I can" instead of "I can't" and I believe everyone should have the opportunity to experience a meaningful life that they can have control over despite the medical condition being faced.


Are You Ready to....

Recharge
and reset of your mind, body and spirit? We will take you on adventures and explore foods that will provide you guidance on the education and therapeutic activities to address your physical, emotional and spiritual healing needed to rehabilitate your overall wellbeing.
Reset

Reset and unwind in the Hill Country with us as we explore activities such as night yoga as a way to reset the mind under the stars, or go on a hike in the wilderness.
Rejuivinate
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Whether you desire to relax under the stars, on the river, paint in a scenic place, or enjoy a tea ceremony, we can create this space for you. We are here to guide you on your journey to healing.

Good
Mood
Foods
We will share about the good mood foods, intuitive eating, listening to your body and education on Ayurvedic medicine, herbs , teas and exploring these concepts may improve your lifestlye.
Our Values
Focus
Focus is defined as "The state or quality of having or producing clear visual definition." We believe that If we do not know where our focus or purpose lies our vision seems to become unclear. We help you to define your goals and shape them through focus and clarity.
Envision
Envision is defnined as to imagine or expect that something is a likely or desirable possibility in the future: What do you envision? Have you truly thought about this question? The classes we take, the choices we make all shapes our financial, career and life pathway.
Mindfulness
Mindfulness is our core value. Through mindful actions, mindful intentions and a mindful attitude you will trust in the process of looking through the lens of opportunity.
Creativity
Get creative! Creativity is another powerful value to us. We believe in detailed personalized creative solutions for our clients. We provide more than a strategy; we look at your challenges from all angles and we search for innovative ideas that will help you to navigate in a more smooth direction
Passion
Passion leads to purpose, it leads to mastering your interests and it leads to sharing with the world something with great care and attention. This is the experience we want to share with our clients. Our passion is building support for our clients for meeting them where they are and being support to where they are heading. You know your map we are just your guide.
So, Who is this Perfect For?
You, because you are ready for a change
This retreat is perfect for the person who wants to add positive goals into their life, or you're just someone Come recharge, reset, and relax with us. We utilize a holistic approach to healing by offering life coaching, journaling, plant-based education, and nature as an intervention and pathway to healing. In Caribbean culture, this is a well-known practice and is considered a way of life, involving intuitive healing through playful engagement in outdoor activities such as hiking, swimming, and embracing the culture of community and healthy eating to promote well-being.
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Increase your focus and memory
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Routine building and mindfulness practice
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Attention, organization & planning
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Build self-esteem, intrinsic motivation, and interest development
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Improve quality of life and wellness
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Reduce feelings of depression, anxiety, or isolation